[Intro: Crunch Lo]

Aiyo, Beneen I always knew you was one

Now it's time for you to let them know, that you the one

[Crunch Lo]

I done kicked down the door and waved the four-four

It's Crunch Lo, I know ya'll niggas heard before

I'm from the B to the O to the D to the Y

I'm a black ass nigga, but I stays fly

Niggas want my grip and broads on my dick

I'm still alive cuz ya'll niggas botched up the hit

Now I'm out for a vengeance, I end ya'll career

Vanguard one of ya'll and send your mother the ear

Listen here, I'm in control, and cleanse my soul

I'm pure like African gold, blacker than coal

I'm a time bomb, gun having, rebel like Bin Laden

Been stabbing these cracks, I've been melting wax

I'm a horse and crime boss and love to floss and

My name ring bells from L.A. to Boston

[Interlude: Crunch Lo]

Ooooh, yeah see, it's that Jungle Nillz nigga right there

Yo Beneen, don't wild out too much, but let them niggas have it, for real

[Crunch Lo]

Aiyo, I form like amoebas, tuck you with the heater

Give your ass the fever, I smoke the green reefer

I'm straight out the belly, get down like Tommy Brown

When the shit get smelly in the heart of Body Town

I'm a get-money wreck, get money and step

Before indictments pop up and guillotine my rep

Yo, I'm Barry White smooth, I follow the Cash Rules

I got a big block that'll make your ass move

So get with me, get close, I make you rotisserie

Hit something, put your love ones in misery

I'm Cruncha Beneen, asthma lung squeeze

Ya'll niggas can't live, cuz ya'll can't hardly breath

I cut your cardiovascular, you ain't build for the massacre

About to happen to ya, I'm the nicest M.C. to be, live it down for me

I'm real legit, with words, I'm dilligent

[Interlude: Crunch Lo]

Aiyo, Beneen, where you learn that at? West Brighton?

Or out there in Park Hill with Lounge and 'em?

Hit 'em one more time

[Crunch Lo]

I tell you now, you don't want no parts of the kid

Live by any means, so something gotta give

Flip raps like acrobats, I love the money stacks

Used to pack a mack, in the back of the Ac'

Jakes give chase, "Run" like Cappa and Ghostface

If you wanna survive, if you wanna stay alive

Crunch Beneen talking to you, boy, listen when I speak

Spin like twelve hundres when I drop technique

Beat jacker, pro blacker, mic attacker

This one here is for all the gun clappers

And real street niggas on they griz, what it is

It's war in the field and it's war with the pigs

Shawn Wigs come and scoop me in the hoopty

Make sure you bring a long burner and murder mami cutie

[Outro: Crunch Lo]

See? That's what I'm talking about

This is what it is, right here

Cruncha Beneen, it's going down, man

Open your ears and your eyes wide

It's a wrap